Checking for a nourishing substitute to soy lecithin? New Swanson Premium Brand® Sunflower Lecithin is fully organic, non-GMO and soy free to give you the excellent choice at an ideal price. Lecithin is a kind of phospholipid present in the genuine sunflower seeds and it is an organic source of phosphatidylcholine, an intrinsic component present in your brain and nervous system. Indeed, your brain is nearly almost 30% lecithin. Obtain more nutriment for you brain with non-GMO Sunflower Lecithin, which can be easily mixed with smoothies or sprinkled over salads, soups or yogurt.

Nutrition Facts

Serving Size 3 Tablespoons (15 grams)

Servings Per Container 30

  Amount Per Serving % Daily Value*
Calories 75Calories from Fat 70  
Total Fat  
8 grams 12%
Saturated Fat  1 gram 5%
Trans Fat 0 grams
Monounsaturated Fat 2 grams  
Polyunsaturated Fat  4 grams  
Sodium 0 mg 0%
Potassium 120 mg 4%
Total Carbohydrate <1 gram <1%
Calcium    4%
Iron     3%
Vitamin E   3%
Phosphorus     41%


Not a vital source of cholesterol, dietary fiber, sugars, protein, vitamin A and vitamin C. 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat  Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams


Calories per gram:

  • Fat 9  
  • Carbohydrate 4  
  • Protein 4

Ingredients: Sunflower lecithin.

Directions:  It is instructed to  Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It works well with liquids like soups and fruit or vegetable juices.

NOTE: This product contains a desiccant packet to keep its freshness. Please do not eat the desiccant packet.


**Vitamins Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**


SKU SW1523
Brand Swanson Premium
Shipping Weight 0.5814kg

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