How will you change your good nutrtious food a even better one? Add a tablespoon of Swanson Lecithin Granules! An excellent organic emulsifier of fat for healthy maintenance of cholesterol and cardiovascular region, lecithin is also a great phospholipids source that play major roles in the function of brain and liver. Our Soy Lecithin granules can be included in your favorite foods for convenience, daily supplementation. Identity preserved, non-GMO lecithin.
Nutrition Facts
Serving Size 1 Tablespoon (6.5 grams)
Servings Per Container 69 
                                     Amount Per Serving % Daily Value*
Calories 35Calories from Fat 30    
Total Fat  3.5 grams 5%
Saturated Fat  1 gram 5%
Trans fat 0 grams    
Monounsaturated Fat 0.5 grams  
Polyunsaturated Fat  2.5 grams    
Sodium  0 mg 0%
Potassium  90 mg 3%
Total Carbohydrate <1 gram 0%
Protein 0 grams    
Phosphorus     20%
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


                              Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams


Calories per gram:
  • Fat 9  
  • Carbohydrate 4  
  • Protein 4
  • Ingredients: Soy lecithin granules.
Suggested Use: Swanson Lecithin Granules can be utilized in numerous type of recipes. Sprinkle one(1) tablespoon each day on foods like cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is an organic emulsifier distinguished by its high concentration of phospholipid  and exclusive taste and aroma.
Each 6.5 gram serving contains:
Phosphatidylcholine 1.5 grams
Phosphatidylethanolamine 1.3 grams
Phosphatidyl Inositol 0.9 grams
Linoleic Acid 2 grams
Linolenic Acid 200 mg


**Vitamins Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**


Brand Swanson Premium
Shipping Weight 0.5720kg

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