Swanson Milled Flaxseed is added to the Swanson Organic foods list! Just two(2) tablespoons of Swanson Organic Milled Flaxseed supplies omega-3 around three grams and one gram of omega-6 essential fatty acids, alongside with fiber, protein and immune-assisting lignans. Just sprinkle it on cereals, salads or soups, or mix to your favorite recipes for a nutritional boost. This enjoyable powder is certified organic and GMO-free.

Nutrition Facts


Serving Size : 2 Tablespoons (15 grams)
Servings Per Container: Approx 28
                                                                                               Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat 7 grams 11%
Trans Fat 0 grams    
Polyunsaturated Fat  5 grams    
Monounsaturated Fat  1 gram    
Sodium 0 mg 0%
Total Carbohydrate 4 grams 1%
Dietary Fiber 3 grams 12%
Sugars  1 gram  
Protein 3 grams    
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.    
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                                                              Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
  • Fat 9
  • Carbohydrate 4
  • Protein 4
Ingredients: Certified organic cold-milled flaxseed (non-GMO).
Solvent free.
Suggested Use: Take 2 tablespoons sprinkle it on cereal, salads, snacks, or add to your favorite foods.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans
Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.
NOTE: This Product contains desiccant packet to keep its freshness. Please do not eat desiccant packet.
No artificial colors, flavors, preservatives, or additives included.
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.


**Vitamins Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**


Brand Swanson Organic
Shipping Weight 0.4592kg

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